Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.2 mg |
| Potassium | 719.4 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 16.2 g |
| Protein | 8.8 g |
| Vitamin A | 241.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 18.6 % |
| Copper | 25.6 % |
| Folate | 4.2 % |
| Iron | 37.2 % |
| Magnesium | 6.6 % |
| Manganese | 40.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 39.2 % |
| Riboflavin | 69.1 % |
| Selenium | 2.5 % |
| Thiamin | 13.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Spinach Curry with Quinoa
View the full Sweet Potato and Spinach Curry with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Spinach Curry with Quinoa
121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Baby Spinach (raw), (1.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Vegetable Broth, (0.58 cup)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Sweet Potato and Spinach Curry with Quinoa
121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Baby Spinach (raw), (1.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Vegetable Broth, (0.58 cup)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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