Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 393.6
Total Fat 10.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 586.9 mg
Potassium 1,620.0 mg
Total Carbohydrate 68.0 g
Dietary Fiber 10.9 g
Sugars 3.3 g
Protein 11.8 g
Vitamin A 124.9 %
Vitamin B-12 0.0 %
Vitamin B-6 61.7 %
Vitamin C 122.4 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 13.1 %
Copper 25.4 %
Folate 58.9 %
Iron 30.4 %
Magnesium 33.1 %
Manganese 81.3 %
Niacin 17.2 %
Pantothenic Acid 11.3 %
Phosphorus 26.2 %
Riboflavin 15.2 %
Selenium 6.5 %
Thiamin 14.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Chickpea, and Spinach Jalfrezi

View the full Potato, Chickpea, and Spinach Jalfrezi Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Chickpea, and Spinach Jalfrezi

167 calories of Baked Potato, with skin, (0.60 large (3" to 4-1/4" dia.)

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

72 calories of Corn Oil, (0.60 tbsp)

13 calories of Spinach, fresh, (0.20 package (10 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

4 calories of bell pepper, red, sweet, raw, (14.80 gram(s))

3 calories of Garlic, (0.60 clove)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Serrano Peppers, (0.40 pepper)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of Salt - Table - 1 tsp., (0.10 tsp)


No nutrition or calorie comments found.