black bean salad

black bean salad

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,293.3
  • Total Fat: 37.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 211.1 g
  • Dietary Fiber: 51.2 g
  • Protein: 47.8 g

View full nutritional breakdown of black bean salad calories by ingredient


Introduction

Eat this on it's own, serve over greens or in a pita! Very versatile Eat this on it's own, serve over greens or in a pita! Very versatile
Number of Servings: 1

Ingredients

    2 cups of black beans
    1.5 cups of corn
    1 cup red onion
    1 cup brown rice
    .5 cup chopped avocado (less than 1/2 of the avocado)
    1 lime
    1 tbsp olive oil
    salt and pepper to taste

Directions

Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adjusted to suit your personal preferences, tomatos (in season) would be a good addition.
I serve this either over lettuce, by itself or in a pita.
Makes about 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANGERM.

Member Ratings For This Recipe


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    Very Good
    Very tasty! I added a bit of red pepper to it too and had it in a pita. I would like it if this recipe told me serving size and had info for 1 seving instead of the whole recipe. - 5/24/11