Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.7 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.3 g |
| Protein | 5.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 95.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.1 % |
| Copper | 8.3 % |
| Folate | 25.2 % |
| Iron | 6.8 % |
| Magnesium | 11.2 % |
| Manganese | 15.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 13.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Cilantro Black Bean Salad
View the full Orange-Cilantro Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Cilantro Black Bean Salad
57 calories of Beans, black, (0.25 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Orange-Cilantro Black Bean Salad
57 calories of Beans, black, (0.25 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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