Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 229.1 mg
Sodium 356.4 mg
Potassium 112.8 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 13.8 g
Vitamin A 11.0 %
Vitamin B-12 10.3 %
Vitamin B-6 4.1 %
Vitamin C 5.5 %
Vitamin D 9.6 %
Vitamin E 2.7 %
Calcium 16.3 %
Copper 0.6 %
Folate 6.4 %
Iron 5.6 %
Magnesium 2.1 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 7.3 %
Phosphorus 12.0 %
Riboflavin 17.5 %
Selenium 22.9 %
Thiamin 2.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham Omelet (South Beach Diet Phase 1)

View the full Cheesy Ham Omelet (South Beach Diet Phase 1) Recipe & Instructions
Submitted by: PACNWGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham Omelet (South Beach Diet Phase 1)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft Mild Cheddar 2 percent milk, (0.50 oz)

12 calories of Oscar Meyer Black Forest Ham Deli Fresh lunch meat (1 slice), (1.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Fresh Chives, (0.50 tsp chopped)


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