Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 229.1 mg |
| Sodium | 356.4 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.7 % |
| Calcium | 16.3 % |
| Copper | 0.6 % |
| Folate | 6.4 % |
| Iron | 5.6 % |
| Magnesium | 2.1 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 17.5 % |
| Selenium | 22.9 % |
| Thiamin | 2.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham Omelet (South Beach Diet Phase 1)
View the full Cheesy Ham Omelet (South Beach Diet Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham Omelet (South Beach Diet Phase 1)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft Mild Cheddar 2 percent milk, (0.50 oz)
12 calories of Oscar Meyer Black Forest Ham Deli Fresh lunch meat (1 slice), (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Fresh Chives, (0.50 tsp chopped)
Calories per serving of Cheesy Ham Omelet (South Beach Diet Phase 1)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft Mild Cheddar 2 percent milk, (0.50 oz)
12 calories of Oscar Meyer Black Forest Ham Deli Fresh lunch meat (1 slice), (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Fresh Chives, (0.50 tsp chopped)
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