Cheesy Ham Omelet (South Beach Diet Phase 1)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 8.1 g
  • Cholesterol: 229.1 mg
  • Sodium: 356.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Cheesy Ham Omelet (South Beach Diet Phase 1) calories by ingredient


Introduction

This simple omelet tastes indulgent with the ham and cheese, but it's also good for you. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Number of Servings: 2

Ingredients

    2 eggs
    2 Tbsp. fat-free milk
    3 slices thin-sliced smoked ham, chopped
    1 tsp. thin green onion slices
    Dash of black pepper
    1/4 cup reduced fat shredded cheddar cheese

Directions

Beat eggs and milk in small bowl with fork until blended. Add ham, onion and pepper; mix well.
Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.

Makes 2 servings, half of an omelet each.

Number of Servings: 2

Recipe submitted by SparkPeople user PACNWGIRL.