South Beach Diet Mediterranean Tuna Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 8.7 g
  • Cholesterol: 50.7 mg
  • Sodium: 831.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.2 g

View full nutritional breakdown of South Beach Diet Mediterranean Tuna Salad calories by ingredient
Submitted by:


Number of Servings: 2

Ingredients

    1/2 red tomato cut into wedges
    2 oz.feta cheese crumbled
    1/2 small red onion sliced
    1/2 red pepper cut into strips
    6 oz. can solid white tuna packed in water (drained)
    1/4 cup kalamata olives
    1/8 head of romaine lettuce (torn into bite size pieces)


Directions

On 2 individual serving plates evenly divide the salad ingredients.



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EHAMLIN3897.

TAGS:  Fish | Lunch | Fish Lunch |

Rate This Recipe