Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 50.7 mg |
| Sodium | 831.4 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.6 g |
| Protein | 27.2 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 155.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 18.7 % |
| Copper | 7.7 % |
| Folate | 13.8 % |
| Iron | 16.8 % |
| Magnesium | 10.2 % |
| Manganese | 12.5 % |
| Niacin | 62.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 27.7 % |
| Riboflavin | 23.7 % |
| Selenium | 104.4 % |
| Thiamin | 9.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Mediterranean Tuna Salad
View the full South Beach Diet Mediterranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Mediterranean Tuna Salad
75 calories of Feta Cheese, (1 oz)
72 calories of Tuna, Canned in Water, drained, (3 oz)
20 calories of Black Olives, (3 jumbo)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.25 slice, medium (1/4" thick))
Calories per serving of South Beach Diet Mediterranean Tuna Salad
75 calories of Feta Cheese, (1 oz)
72 calories of Tuna, Canned in Water, drained, (3 oz)
20 calories of Black Olives, (3 jumbo)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.25 slice, medium (1/4" thick))
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