Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 8.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 50.7 mg
Sodium 831.4 mg
Potassium 448.9 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 27.2 g
Vitamin A 28.4 %
Vitamin B-12 50.4 %
Vitamin B-6 34.8 %
Vitamin C 155.1 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 18.7 %
Copper 7.7 %
Folate 13.8 %
Iron 16.8 %
Magnesium 10.2 %
Manganese 12.5 %
Niacin 62.7 %
Pantothenic Acid 9.2 %
Phosphorus 27.7 %
Riboflavin 23.7 %
Selenium 104.4 %
Thiamin 9.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Mediterranean Tuna Salad

View the full South Beach Diet Mediterranean Tuna Salad Recipe & Instructions
Submitted by: EHAMLIN3897
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Mediterranean Tuna Salad

75 calories of Feta Cheese, (1 oz)

72 calories of Tuna, Canned in Water, drained, (3 oz)

20 calories of Black Olives, (3 jumbo)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.25 slice, medium (1/4" thick))


No nutrition or calorie comments found.