Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.1 g
Cholesterol 258.4 mg
Sodium 783.9 mg
Potassium 663.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 38.2 g
Vitamin A 22.1 %
Vitamin B-12 33.2 %
Vitamin B-6 18.8 %
Vitamin C 64.4 %
Vitamin D 75.4 %
Vitamin E 13.3 %
Calcium 17.8 %
Copper 34.4 %
Folate 7.7 %
Iron 27.8 %
Magnesium 20.1 %
Manganese 12.9 %
Niacin 35.0 %
Pantothenic Acid 14.1 %
Phosphorus 42.4 %
Riboflavin 19.7 %
Selenium 100.3 %
Thiamin 9.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Stir Fry (South Beach Diet Phase 1)

View the full Shrimp Stir Fry (South Beach Diet Phase 1) Recipe & Instructions
Submitted by: KDOUG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Stir Fry (South Beach Diet Phase 1)

180 calories of Shrimp, raw, (6 oz)

40 calories of Canola Oil, (1 1tsp)

12 calories of Mushrooms, fresh, (56.68 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of red pepper flake, (0.06 tsp)


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