Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 765.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 3.5 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 336.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.2 % |
| Copper | 11.2 % |
| Folate | 30.4 % |
| Iron | 7.8 % |
| Magnesium | 13.0 % |
| Manganese | 28.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.8 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Tossed Salad
View the full South Beach Diet Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Tossed Salad
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
Calories per serving of South Beach Diet Tossed Salad
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
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