Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 765.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 3.5 g
Vitamin A 49.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 336.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.2 %
Copper 11.2 %
Folate 30.4 %
Iron 7.8 %
Magnesium 13.0 %
Manganese 28.6 %
Niacin 10.9 %
Pantothenic Acid 6.0 %
Phosphorus 7.8 %
Riboflavin 6.9 %
Selenium 0.8 %
Thiamin 8.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Tossed Salad

View the full South Beach Diet Tossed Salad Recipe & Instructions
Submitted by: EHAMLIN3897

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Tossed Salad

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Radishes, (1.50 medium (3/4" to 1" dia))


No nutrition or calorie comments found.