Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 13.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 1,309.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) calories by ingredient
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Number of Servings: 3

Ingredients

    Preheat oven to 350 degrees. In a small bowl, combine the cumin, cardamom, coriander, red pepper, lemon peel, salt, and pepper. Place the pork chops in a zip-top plastic bag. Sprinkle the spice mixture over the pork chops and rub it on both sides.
    Heat a skillet to medium-high heat. Add the oil and sear the chops on both sides. As they brown, put them on a half-sheet pan and finish them int eh oven to the desired doneness.

Directions

These ingredients will make three servings. The recipe as printed in the book on pg. 256 calls for double ingredients and serves 6.

Number of Servings: 3

Recipe submitted by SparkPeople user ATREAT4ME.

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