Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 13.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.2 g
Cholesterol 40.2 mg
Sodium 1,309.0 mg
Potassium 305.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 16.6 g
Vitamin A 0.3 %
Vitamin B-12 4.2 %
Vitamin B-6 9.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.5 %
Copper 2.6 %
Folate 0.7 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 14.8 %
Niacin 12.9 %
Pantothenic Acid 3.7 %
Phosphorus 10.1 %
Riboflavin 8.9 %
Selenium 36.8 %
Thiamin 21.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook)

120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)

3 calories of Cardamom, ground, (0.17 tbsp)

1 calories of Lemon Peel, (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cumin (ground), (1 serving)

0 calories of coriander, ground, (0.50 tsp)

0 calories of Ground Red Pepper, (0.17 tsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Kosher Salt, (0.33 tsp)


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