Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 325.3
Total Fat 25.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 1.5 g
Cholesterol 28.8 mg
Sodium 395.4 mg
Potassium 331.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 20.6 g
Vitamin A 1.8 %
Vitamin B-12 35.3 %
Vitamin B-6 18.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.9 %
Copper 14.4 %
Folate 6.7 %
Iron 11.6 %
Magnesium 11.7 %
Manganese 37.2 %
Niacin 49.1 %
Pantothenic Acid 3.0 %
Phosphorus 17.6 %
Riboflavin 5.3 %
Selenium 82.8 %
Thiamin 6.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Walnut Salad (South Beach Diet)

View the full Tuna Walnut Salad (South Beach Diet) Recipe & Instructions
Submitted by: MRSORANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Walnut Salad (South Beach Diet)

135 calories of Best Foods Regular Mayonnaise, (1.50 tbsp)

102 calories of Walnuts, (0.13 cup, chopped)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Cinnamon, ground, (0.50 tsp)


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