Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 148.0 mg |
| Sodium | 1,009.0 mg |
| Potassium | 796.5 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 8.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.3 % |
| Copper | 12.7 % |
| Folate | 10.8 % |
| Iron | 14.6 % |
| Magnesium | 11.6 % |
| Manganese | 14.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 13.4 % |
| Selenium | 17.4 % |
| Thiamin | 11.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's potato salad
View the full Mel's potato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's potato salad
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
120 calories of Best Foods Regular Mayonnaise, (1.33 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
19 calories of Black Olives, (23.67 grams)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Hill Country Fare Dill Relish, (2 tbsp)
Calories per serving of Mel's potato salad
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
120 calories of Best Foods Regular Mayonnaise, (1.33 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
19 calories of Black Olives, (23.67 grams)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Hill Country Fare Dill Relish, (2 tbsp)
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