Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.4 mg |
| Sodium | 534.0 mg |
| Potassium | 633.7 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.6 g |
| Protein | 12.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.2 % |
| Calcium | 6.8 % |
| Copper | 27.5 % |
| Folate | 46.2 % |
| Iron | 17.2 % |
| Magnesium | 20.6 % |
| Manganese | 49.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 34.0 % |
| Riboflavin | 8.4 % |
| Selenium | 22.3 % |
| Thiamin | 14.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 bean salad
View the full 4 bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 bean salad
82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)
80 calories of Best Foods Regular Mayonnaise, (0.89 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Nakano Seasoned Rice Vinegar, (0.44 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of 4 bean salad
82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)
80 calories of Best Foods Regular Mayonnaise, (0.89 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Nakano Seasoned Rice Vinegar, (0.44 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
Calories in Similar Recipes
- Great healthy power boost!
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Deliciously simple and healthy all natural granola bars.
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- A lighter version of traditional banana bread with the same great taste.
- This recipe is quite flexible! You can substitute various flours and grains.
- These bars make a quick snack or on-the-go breakfast and can be frozen
- light, tasty, and quick to make!
- Delicous Salad - Great for Picnics
- These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both...
- These are so tasty! I make them smaller than the original recipe, and I got about 32.
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- Delicious, nutty flavor
Nutrition & Calorie Comments