Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 59.2 mg |
| Sodium | 537.6 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 13.4 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.8 % |
| Calcium | 13.9 % |
| Copper | 7.9 % |
| Folate | 9.7 % |
| Iron | 14.6 % |
| Magnesium | 6.9 % |
| Manganese | 15.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.6 % |
| Selenium | 7.9 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TAMALE PIE
View the full TAMALE PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TAMALE PIE
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
42 calories of Cheddar Cheese, (0.08 cup, diced)
36 calories of Corn Muffins, (0.42 oz)
17 calories of Red Wine, (0.67 fl oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Black Olives, (1.67 jumbo)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Corn, sweet yellow, canned, cream style, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Libby's Cut Green Beans Natural Pack, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.25 cloves)
Calories per serving of TAMALE PIE
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
42 calories of Cheddar Cheese, (0.08 cup, diced)
36 calories of Corn Muffins, (0.42 oz)
17 calories of Red Wine, (0.67 fl oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Black Olives, (1.67 jumbo)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Corn, sweet yellow, canned, cream style, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Libby's Cut Green Beans Natural Pack, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.25 cloves)
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