Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.7 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.7 % |
| Copper | 2.5 % |
| Folate | 8.0 % |
| Iron | 2.8 % |
| Magnesium | 4.1 % |
| Manganese | 12.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Black Bean/Chick Pea Falafel
View the full Baked Black Bean/Chick Pea Falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Black Bean/Chick Pea Falafel
25 calories of Beans, black, (18.92 grams)
17 calories of Sultan Premium Chick Peas (Garbanzo Beans), (18.92 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Wheat germ, crude, (1.17 grams)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Parsley, (0.42 sprigs)
Calories per serving of Baked Black Bean/Chick Pea Falafel
25 calories of Beans, black, (18.92 grams)
17 calories of Sultan Premium Chick Peas (Garbanzo Beans), (18.92 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Wheat germ, crude, (1.17 grams)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Parsley, (0.42 sprigs)
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