Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 68.1
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 64.7 mg
Potassium 81.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 2.5 %
Folate 8.0 %
Iron 2.8 %
Magnesium 4.1 %
Manganese 12.4 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 4.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Black Bean/Chick Pea Falafel

View the full Baked Black Bean/Chick Pea Falafel Recipe & Instructions
Submitted by: ESHRINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Black Bean/Chick Pea Falafel

25 calories of Beans, black, (18.92 grams)

17 calories of Sultan Premium Chick Peas (Garbanzo Beans), (18.92 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Wheat germ, crude, (1.17 grams)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Parsley, (0.42 sprigs)


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