Baked Black Bean/Chick Pea Falafel

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Baked Black Bean/Chick Pea Falafel calories by ingredient
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Introduction

This is my attempt at making a 'different' falafel. I used black beans & chick peas. This is my attempt at making a 'different' falafel. I used black beans & chick peas.
Number of Servings: 24

Ingredients

    1 Can Black Beans
    I can Chick Peas
    2 TBSP Flax Ground Seed Meal
    2 TBSP Wheat germ
    4 cloves Roasted Garlic
    10 sprigs of Fresh Parsley
    3 TBSP Whole Wheat Flour
    3 TBSP Olive Oil
    2 TBSP Cumin
    2 TBSP Corriander
    Salt to taste

Directions

Take loose skin of of garlic bunch.
Place in pan, drizzle with Olive Oil.
Roast garlic in oven @ 450 degree for 15 minutes.

Mash black beans, chick peas & Garlic together.
Chop parsley & mix.
Add spices to meal & mix.
Add Flax Seed, Wheat Germ & Olive Oil. Mix.
Add Whole Wheat Flour. Mix.

Roll mix into 24 balls or patties, bake at 450 degrees for 10 minutes. Reduce heat to 350 degrees and bake for additional 10 - 20 minutes, depending or wetness of mix.

Let cool.

I like to eat mine in a pita with Greek Yogurt,

Number of Servings: 24

Recipe submitted by SparkPeople user ESHRINER.

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