Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.1 g
Cholesterol 46.8 mg
Sodium 767.7 mg
Potassium 351.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 7.9 g
Sugars 0.1 g
Protein 11.0 g
Vitamin A 5.5 %
Vitamin B-12 1.8 %
Vitamin B-6 39.1 %
Vitamin C 15.8 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 11.0 %
Copper 23.0 %
Folate 30.3 %
Iron 18.7 %
Magnesium 14.4 %
Manganese 56.3 %
Niacin 4.4 %
Pantothenic Acid 6.9 %
Phosphorus 24.4 %
Riboflavin 9.7 %
Selenium 11.6 %
Thiamin 13.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel (Baked not Fried)

View the full Falafel (Baked not Fried) Recipe & Instructions
Submitted by: BRONZEDGLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel (Baked not Fried)

180 calories of Chickpeas (garbanzo beans), (0.63 cup)

67 calories of Tahini, (0.75 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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