Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 160.1 mg
Potassium 119.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 5.2 %
Folate 9.8 %
Iron 4.9 %
Magnesium 4.3 %
Manganese 17.3 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 1.2 %
Selenium 2.3 %
Thiamin 1.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked falafel crust

View the full Baked falafel crust Recipe & Instructions
Submitted by: FISH08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked falafel crust

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

16 calories of spelt flour, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)


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