Baked Falafel (Appetite for Reduction)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Baked Falafel (Appetite for Reduction) calories by ingredient
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Number of Servings: 4

Ingredients

    Chickpeas - 16 oz can, drained and rinse
    garlic - 2 cloves
    onion - 1 small diced
    parsley - fresh, chopped 1/2 cup loosely packed
    olive oil - 2 tsp
    hot sauce - 2 tsp
    chickpea flour - 4 tablespoons
    ground cumin - 1 tsp.
    ground coriander - 1 tsp.
    paprika - 1/2 tsp
    baking powder - 1/2 tsp.
    salt to taste
    pepper to taste

Tips

Serve with pita, lettuce, tomato, hummus and any other veggies you like.


Directions

Pulse chickpeas and garlic in a food processor for a few minutes, add olive oil and hot sauce and continue to pulse a few times. Then add onion and parsley and process until smooth. Move to a mixing bowl and add all of the other ingredients. Line a baking sheet with parchment and form mixture into balls. Place on baking sheet and press them flat. Bake at 400 degrees for 18 minutes, flip and then finish baking for 10 more minutes.

Serving Size: Makes 12 patties

Number of Servings: 4

Recipe submitted by SparkPeople user GRACIAKAI.

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