Baked Falafel
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 323.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
View full nutritional breakdown of Baked Falafel calories by ingredient
Number of Servings: 4
Ingredients
-
Chickpeas (garbanzo beans), 425 grams (remove)
Garlic, 2 clove (remove)
Onions, raw, .5 small (remove)
Parsley, .5 cup (remove)
Olive Oil, 2 1tsp (remove)
*Hot sauce - Frank's Hot Sauce, 2 tsp (remove)
Flour, whole grain, .1875 cup (remove)
Plus spices (cumin, coriander, paprika)
Directions
Serving Size: 12 falafel - serves 4 people (3 falafel each)
Number of Servings: 4
Recipe submitted by SparkPeople user DIANAK77.