Baked Falafel

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Baked Falafel calories by ingredient
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Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 425 grams (remove)
    Garlic, 2 clove (remove)
    Onions, raw, .5 small (remove)
    Parsley, .5 cup (remove)
    Olive Oil, 2 1tsp (remove)
    *Hot sauce - Frank's Hot Sauce, 2 tsp (remove)
    Flour, whole grain, .1875 cup (remove)

    Plus spices (cumin, coriander, paprika)

Directions



Serving Size: 12 falafel - serves 4 people (3 falafel each)

Number of Servings: 4

Recipe submitted by SparkPeople user DIANAK77.

TAGS:  Vegetarian Meals |

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