Baked Falafel

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4.5 of 5 (14)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 83.5

Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 174.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.7 g
Protein: 2.8 g

View full nutritional breakdown of Baked Falafel calories by ingredient

Introduction

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside! Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 15-19 oz can chickpeas, drained

1 small onion, chopped

2 cloves of garlic, chopped

1 tablespoons of fresh parsley, chopped

1/4 cup of fresh spinach, chopped

3 tablespoons all purpose flour

1 teaspoon coriander

1 teaspoon cumin

1/2 teaspoon baking powder

salt and pepper

2 tablespoons olive oil

Directions

Drizzle olive oil evenly in shallow baking dish. Preheat oven to 350 - 400.

While oven is preheating, mash chickpeas with mortar and pestle or in food processor. Add onions and garlic and blend.

Add remaining ingredients to make a thick paste-like consistency.

Shape into ping pong size balls and place in preheated baking dish. Bake for 15-20 minutes, turning halfway through cooking.

Number of Servings: 10

Recipe submitted by SparkPeople user ESHRINER.