Falafel Baked (Therese's)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.6 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Falafel Baked (Therese's) calories by ingredient
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Number of Servings: 3

Ingredients

    1 - 15 ounce chick peas
    1 - med sized onion
    1 - garlic minced
    2 tps - chopped cilantro (or chinese parsley)
    1- 2 tbsp - ground cummin (to taste, start with a small amount and test preference)
    2 tbsp - flour

Directions

Mix all ingredients together. Roll into 2 - 21/2 inch patties, bake in oven at 350 degrees, 10 mins on each side.

Number of Servings: 3

Recipe submitted by SparkPeople user TLALEXANDER1.

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