Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 974.3 mg
Potassium 234.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.9 g
Sugars 1.0 g
Protein 8.2 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.6 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.7 %
Copper 11.0 %
Folate 21.5 %
Iron 14.5 %
Magnesium 9.3 %
Manganese 37.9 %
Niacin 1.1 %
Pantothenic Acid 3.8 %
Phosphorus 11.3 %
Riboflavin 2.7 %
Selenium 5.1 %
Thiamin 2.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Baking Powder, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of lemon juice, (0.50 tbsp)


No nutrition or calorie comments found.