Mr. Food Baked Falafel

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 227.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Mr. Food Baked Falafel calories by ingredient
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Introduction

My kids love falafel, but the frying... This is a good alternative. My kids love falafel, but the frying... This is a good alternative.
Number of Servings: 30

Ingredients

    2 cans garbanzo beans, rinsed and drained
    2 c. plain bread crumbs
    4 egg whites
    2 T. chopped fresh parsley
    4 t. lemon juice
    2 t. garlic powder
    1 t. ground cumin
    1 t. salt
    1 t. black pepper
    cooking spray

Tips

The nutrition info here is for 1 patty. Normally you would eat 3 or 4 patties in a pita, with lettuce and tomato, and sometime plain yogurt.


Directions

Preheat oven to 400 degrees F. Coat 2 cookie sheets with cooking spray. Mash all ingredients thoroughly (you can use a food processor, but I prefer the texture when I do it by hand). Form into 1 1/2 inch balls, place on cookie sheets, and flatten to about 1/2 inch. Spray tops with cooking spray. Bake 20 minutes, turning halfway through cooking.

Serving Size: Makes 30 patties

Number of Servings: 30

Recipe submitted by SparkPeople user KERRYFINE.

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