Corn and Kielbasa Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.4
- Total Fat: 9.1 g
- Cholesterol: 35.0 mg
- Sodium: 836.6 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 5.2 g
- Protein: 15.9 g
View full nutritional breakdown of Corn and Kielbasa Chowder calories by ingredient
Number of Servings: 4
Ingredients
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8 Ounces Light Kielbasa
1 Large Baking potato
2 cups of 99% fat free chicken broth
1 cup half and half fat free
1 pound bag frozen corn
Directions
1.Heat a deep skillet or wide 4 to 6 quart pot over medium high heat. Add the kielbasa (sliced) and cook, stirring, until lightly browned, about 6 min. Transfer to plate.
2. Add the broth and potato (cut into 1/2 inch cubes peeled) and bring to a boil.
Reduce the heat, cover with a lid and simmer until the potato is tender, about 10 min. Add the half and half and corn and cook, stirring until heated through.
3. Using a blender or food processor, puree 1 cup chowder until smooth. Stir the puree back into the chowder along with the browned kielbasa and sason to taste with salt and pepper. Dill makes a great garnish!
Number of Servings: 4
Recipe submitted by SparkPeople user NIHAD910.
2. Add the broth and potato (cut into 1/2 inch cubes peeled) and bring to a boil.
Reduce the heat, cover with a lid and simmer until the potato is tender, about 10 min. Add the half and half and corn and cook, stirring until heated through.
3. Using a blender or food processor, puree 1 cup chowder until smooth. Stir the puree back into the chowder along with the browned kielbasa and sason to taste with salt and pepper. Dill makes a great garnish!
Number of Servings: 4
Recipe submitted by SparkPeople user NIHAD910.
Member Ratings For This Recipe
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4DOGNIGHT
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FRANCLYN
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JANSUSAN2
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CYNTHIA64