Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 836.6 mg |
| Potassium | 739.3 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.1 g |
| Protein | 15.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 8.4 % |
| Folate | 15.2 % |
| Iron | 12.7 % |
| Magnesium | 14.5 % |
| Manganese | 16.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 8.4 % |
| Selenium | 3.6 % |
| Thiamin | 12.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Kielbasa Chowder
View the full Corn and Kielbasa Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Kielbasa Chowder
111 calories of Yellow Sweet Corn, Frozen, (113.25 grams)
110 calories of Hillshire Farm Lite Kielbasa, (2 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
Calories per serving of Corn and Kielbasa Chowder
111 calories of Yellow Sweet Corn, Frozen, (113.25 grams)
110 calories of Hillshire Farm Lite Kielbasa, (2 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
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