Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.3
Total Fat 15.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 68.2 mg
Sodium 792.3 mg
Potassium 729.8 mg
Total Carbohydrate 45.4 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 17.6 g
Vitamin A 5.2 %
Vitamin B-12 0.1 %
Vitamin B-6 28.1 %
Vitamin C 43.2 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 4.6 %
Copper 20.0 %
Folate 4.3 %
Iron 10.8 %
Magnesium 11.7 %
Manganese 15.3 %
Niacin 13.0 %
Pantothenic Acid 10.3 %
Phosphorus 9.4 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 13.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Fried Potatoes with Smoked Chicken Sausage

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Potatoes with Smoked Chicken Sausage

174 calories of Baked Potato (baked potatoes), (187.50 grams)

158 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, 2 oz, (1.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

Nutrition & Calorie Comments  

I found some cajun chicken sausage at Sunflower Market which was really really good in this recipe. I also used butter flavored cooking spray to crisp the potatoes instead of using the butter and oil to cut down on calories and fat. This was amazing and will be in our regular rotation!!!
Since prepared sausage have a lot of sodium and most times a lot of fat, why not make your own sausage from scratch! Then you can control what's in your sausage with lean ground meat. I made my own out of necessity since I can't get "American" or "Italien" style sausages in Sweden!