Roast chicken and potatoes


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 3.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 116.1 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Roast chicken and potatoes calories by ingredient


Introduction

It's unbeliveable how such simple ingredients can result in such a tasty dish! It's unbeliveable how such simple ingredients can result in such a tasty dish!
Number of Servings: 4

Ingredients

    4 Chicken thighs
    2 large Onions
    juice of 1 Lemon
    dash of Salt
    dash of black Pepper
    8 medium peeled Potatoes

Directions

Finely chop the onions and add salt and pepper.
Marinate chicken in the mix and cover.
Leave chicken in the mix for at least an hour.
Remove chicken from the mix. Cut potatoes into 1 inch thick slices. Mix potatoes in the marination after chicken is removed.
Put an oven bag in an oven dish. Inside the bag, put the potatoes on the bottom and then the chicken on top. Close the bag.
Bake in a medium heat oven for an hour.
Makes 4 servings. Each serving is one chicken thigh and about 1 cup of potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user HANYSSLAVE.

Member Ratings For This Recipe


  •  no profile photo


    This looks quite easy but based on the cooking method being in the bag, this sounds like BAKED chicken rather than ROASTED chicken - 7/28/09


  • no profile photo


    This was quite good, especially to be so easy and with simple ingredients. I used chicken tenders and added carrots. I paired it with whole wheat couscous and a salad dressed with olive oil and lemon juice. A very nice meal...easy, inexpensive, tasty and healthy. You can't beat that! - 5/8/09


  • no profile photo

    Incredible!
    I used boneless, skinnless chicken breasts and added baby carrots, onions and celery. Delicious! - 1/6/09


  • no profile photo


    I used chicken breast instead of thighs so maybe that changed the taste a bit? - 1/4/08


  • no profile photo

    Very Good
    I liked it very much. For the next time I am planning to change the marination - and I will have a new taste :) - 12/31/07