Chicken Topped Potatoes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 3.2 g
  • Cholesterol: 33.9 mg
  • Sodium: 96.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken Topped Potatoes calories by ingredient
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Submitted by: PARTTIMER

Number of Servings: 4


    4 medium baking potatoes
    4 chicken thighs , skinless, boneless 1" pieces
    1 tbsp flour
    1 tsp paprika
    1/8 tsp crushed red pepper flakes
    1/2 tbsp butter
    1/4 cup chopped onion
    4 oz mushrooms, sliced
    1 garlic clove, minced
    1/4 cup fat free, low sodium chicken broth
    1/8 cup fat free sour cream
    1 tbsp fresh parsley, chopped


Pierce potato with fork and place in microwave. Microwave on high for 15 minutes. Let stand 5 minutes.
Combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake.
Melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. Saute for 5 minutes.
Add broth and bring to a boil. Cook for 6 minutes or until chicken is tender and sauce is thickened.
Remove from heat and stir in sour cream.
Split potatoes and fluff up pulp. Divide chicken mixture among potatoes. Sprinkle with parsley and serve.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PARTTIMER.

TAGS:  Poultry |

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