Chicken Topped Potatoes


4.2 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 3.2 g
  • Cholesterol: 33.9 mg
  • Sodium: 96.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken Topped Potatoes calories by ingredient
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Number of Servings: 4

Ingredients

    4 medium baking potatoes
    4 chicken thighs , skinless, boneless 1" pieces
    1 tbsp flour
    1 tsp paprika
    1/8 tsp crushed red pepper flakes
    1/2 tbsp butter
    1/4 cup chopped onion
    4 oz mushrooms, sliced
    1 garlic clove, minced
    1/4 cup fat free, low sodium chicken broth
    1/8 cup fat free sour cream
    1 tbsp fresh parsley, chopped

Directions

Pierce potato with fork and place in microwave. Microwave on high for 15 minutes. Let stand 5 minutes.
Combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake.
Melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. Saute for 5 minutes.
Add broth and bring to a boil. Cook for 6 minutes or until chicken is tender and sauce is thickened.
Remove from heat and stir in sour cream.
Split potatoes and fluff up pulp. Divide chicken mixture among potatoes. Sprinkle with parsley and serve.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PARTTIMER.

TAGS:  Poultry |

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Member Ratings For This Recipe



  • This was so good, it was almost gone in one night. The non healthy eaters in the house decided to try it :P - 9/19/12

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  • Very Good
    Very good. I also used chicken breast instead of thighs and I added in chopped celery, carrots, red bell peppers, and spinach just to give an extra wollop of veggies and taste :) - 11/10/11

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  • nice and spicey loved this - 10/16/11

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  • Incredible!
    I doubled everything, and added cayane pepper...but this was amazing! Will cook this one again! - 12/19/09

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  • this is a tasty thanks a lot - 11/25/09

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