Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 55.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 165.5 mg
Potassium 427.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 98.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 280.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.9 %
Copper 7.9 %
Folate 11.2 %
Iron 5.3 %
Magnesium 5.8 %
Manganese 12.5 %
Niacin 5.9 %
Pantothenic Acid 3.8 %
Phosphorus 4.7 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 9.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Salsa

View the full Fresh Salsa Recipe & Instructions
Submitted by: KITTIEWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salsa

20 calories of Peppers, sweet, red, fresh, (1 small)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Onions, raw, (0.25 small)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Jalapeno Peppers, (1 pepper)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

I liked this as a starter recipe. I added cumin andcoriander salt and pepper. Yummy Submitted by:
PRSPLACE

(7/30/19)
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