Fresh Salsa

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Fresh Salsa calories by ingredient


Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party. Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.
Number of Servings: 1


    1/2 cup chopped tomatoes
    1/4 of a small onion chopped
    1/2 small sweet bell pepper chopped
    1 Jalapeno Pepper (remove seeds if you dont want it too hot)
    2 tbsp fresh cilantro chopped
    The juice of 1/2 a lemon
    salt to taste


chop everything up very fine stir together in bowl and let sit for about 2 hours before enjoying. This keeps for up to 1 week in the fridge, does not freeze well!

Number of Servings: 1

Recipe submitted by SparkPeople user KITTIEWITCH.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    really good, easy to make and love that it is for one! - 3/3/09

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    Very Good
    I liked this as a starter recipe. I added cumin andcoriander salt and pepper. Yummy - 7/30/19

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    it sounds wonderfull ill definatly try this :) - 1/15/11

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    Would it be alright to can by ht water bath method? - 8/16/09

    Reply from KITTIEWITCH (1/26/10)
    I dont think canning would work well for this one as the cooking would change the texture. canning tomatoes lets out a lot of water, it would be very watery after canning.

    There are some great cooked salsa recipes that would work better for canning.

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    Perfect!! easy, and great mexican taste! And, since you ajust the quantities yourself, there is no reason it shouldn't be incredible... - 6/23/09