Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.3 mg |
| Potassium | 63.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.4 g |
| Protein | 0.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 2.9 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 1.8 % |
| Manganese | 43.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pineapple Salsa
View the full Fresh Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pineapple Salsa
25 calories of Pineapple, fresh, (0.33 cup, diced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of adobo sauce, (0.08 oz)
1 calories of Garlic (1 clove), (0.17 serving)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Fresh Pineapple Salsa
25 calories of Pineapple, fresh, (0.33 cup, diced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of adobo sauce, (0.08 oz)
1 calories of Garlic (1 clove), (0.17 serving)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Kosher Salt, (0.04 tsp)
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