Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 109.3 mg
Potassium 63.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.8 g
Sugars 5.4 g
Protein 0.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 2.9 %
Folate 1.6 %
Iron 1.1 %
Magnesium 1.8 %
Manganese 43.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 0.4 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pineapple Salsa

View the full Fresh Pineapple Salsa Recipe & Instructions
Submitted by: MMATEIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pineapple Salsa

25 calories of Pineapple, fresh, (0.33 cup, diced)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of adobo sauce, (0.08 oz)

1 calories of Garlic (1 clove), (0.17 serving)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.