Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.1 mg |
| Potassium | 2,034.3 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.5 g |
| Protein | 9.1 g |
| Vitamin A | 105.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 188.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 9.0 % |
| Copper | 35.0 % |
| Folate | 39.8 % |
| Iron | 22.1 % |
| Magnesium | 26.5 % |
| Manganese | 58.2 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 24.0 % |
| Selenium | 6.7 % |
| Thiamin | 37.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Fresh Salsa
View the full Garden Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Fresh Salsa
155 calories of Red Ripe Tomatoes, (6 tomato)
61 calories of Onions, raw, (1 cup, chopped)
17 calories of Onions, dehydrated flakes, (1 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Garden Fresh Salsa
155 calories of Red Ripe Tomatoes, (6 tomato)
61 calories of Onions, raw, (1 cup, chopped)
17 calories of Onions, dehydrated flakes, (1 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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