Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 581.5 mg
Potassium 294.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.6 g
Sugars 11.7 g
Protein 3.8 g
Vitamin A 29.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 166.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.7 %
Copper 6.7 %
Folate 8.7 %
Iron 8.5 %
Magnesium 4.3 %
Manganese 11.4 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 6.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh SALSA

View the full Fresh SALSA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh SALSA

50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)

28 calories of Green Peppers (bell peppers), (100 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Green Olives, (5 grams)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (5 tbsp)


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