Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 35.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 169.2 mg
Potassium 243.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 1.1 g
Vitamin A 38.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 89.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.6 %
Copper 5.0 %
Folate 5.4 %
Iron 3.4 %
Magnesium 4.1 %
Manganese 20.4 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 2.8 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer - Only Fresh Salsa

View the full Summer - Only Fresh Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer - Only Fresh Salsa

14 calories of Red Ripe Tomatoes, (0.36 large whole (3" dia))

7 calories of Pineapple, fresh, (0.09 cup, diced)

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.05 large)

2 calories of hot cherry pepper, (0.18 serving)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.09 lime yields)

1 calories of Basil, (1.09 tbsp)

0 calories of Garlic, (0.09 clove)

0 calories of Basil, (0.48 tbsp)

0 calories of Salt, (0.05 tsp)


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