BLT Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 0.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 383.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.8 g

View full nutritional breakdown of BLT Dip calories by ingredient


Introduction

This dip is a party favorite!! Tastes just like a BLT! I LOVE this lighter calorie dip! This dip is a party favorite!! Tastes just like a BLT! I LOVE this lighter calorie dip!
Number of Servings: 16

Ingredients

    16oz Tub Lucerne Fat Free Sour Cream
    16oz Jar Kraft Real Mayo - Fat Free
    1 lb. Jennie-O Extra Lean Turkey Bacon
    3 large RIPE Tomatoes - to taste

Directions

Dice tomato small enough to fit on a pita chip. Cook bacon until crispy. Crumble bacon in medium bowl and mix in sour cream, mayo, and tomato. Let flavors blend in the fridge for a few hours. Serve with pita chips.

Number of Servings: 16

Recipe submitted by SparkPeople user BEZELICIOUS.