Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.0 mg |
| Sodium | 840.6 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 5.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.4 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 3.0 % |
| Manganese | 6.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Dip
View the full BLT Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Dip
40 calories of Daisy Light Sour Cream, (2 tbsp)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
20 calories of BacOs Bacon Bits, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of BLT Dip
40 calories of Daisy Light Sour Cream, (2 tbsp)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
20 calories of BacOs Bacon Bits, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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