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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 8.8 g
  • Cholesterol: 14.0 mg
  • Sodium: 840.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.5 g

View full nutritional breakdown of BLT Dip calories by ingredient
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Number of Servings: 1


    1 package Lipton Onion Mix
    8 oz. light sour cream
    1 c. light mayo
    1 med. tomato chopped
    1/2 c. bacon bits
    shredded lettuce


Add all ingredients except for lettuce. Stir and chill. When ready to sherve, garnish with lettuce

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIE062.

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