Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 49.4
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 11.3 mg
Sodium 134.7 mg
Potassium 38.8 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 1.8 g
Vitamin A 1.5 %
Vitamin B-12 0.6 %
Vitamin B-6 0.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 1.0 %
Folate 0.6 %
Iron 0.7 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 0.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Dip

View the full BLT Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Dip

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.44 tbsp)

14 calories of Louis Rich Turkey Bacon (1 slice), (0.39 serving)

10 calories of Sour Cream, reduced fat, (0.03 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)

Nutrition & Calorie Comments  

I used half ham and half low sodium bacon. Very tasty.
Seems like a lot of fat
It is good, but not enough protein to make it a party staple.
Turkey bacon is so unhealthy,, used regular, unsalted. Subbed mayo with Miracle WHip. Unsalted water crackers.
So easy and tasty. I get low sodium turkey bacon to reduce the sodium content.
I use lower sodium bacon you cant tell the difference much lower then the turkey bacon
I used full fat ingredients and pork bacon for this fantastic LCHF dip and stuffed into a seed cucumber log--yum!
The turkey bacon always is a bit too salty tasting for me, so I used regular low sodium bacon instead. I didn't care much for all of the mayo and sour cream, but my family liked it.
I'm going to try this very soon and serve it with tomato slices, celery sticks, carrot sticks, and lettuce wedges. I might cut the bacon amount in half because of the sodium for me, but it'll still taste so good. Thanks.
Waldon Farms makes a Miracle Mayo that has no calories, no fat in it if you want to cut even more calories