Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 49.4
  • Total Fat 3.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 11.3 mg
  • Sodium 134.7 mg
  • Potassium 38.8 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.1 g
  • Sugars 0.5 g
  • Protein 1.8 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.3 %
  • Copper 1.0 %
  • Folate 0.6 %
  • Iron 0.7 %
  • Magnesium 0.7 %
  • Manganese 0.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.4 %
  • Riboflavin 1.2 %
  • Selenium 0.9 %
  • Thiamin 0.4 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Dip

View the full BLT Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Dip

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.44 tbsp)

14 calories of Louis Rich Turkey Bacon (1 slice), (0.39 serving)

10 calories of Sour Cream, reduced fat, (0.03 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)

Nutrition & Calorie Comments  

So easy and tasty. I get low sodium turkey bacon to reduce the sodium content. Submitted by:

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I use lower sodium bacon you cant tell the difference much lower then the turkey bacon Submitted by:

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I used full fat ingredients and pork bacon for this fantastic LCHF dip and stuffed into a seed cucumber log--yum! Submitted by:

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The turkey bacon always is a bit too salty tasting for me, so I used regular low sodium bacon instead. I didn't care much for all of the mayo and sour cream, but my family liked it. Submitted by:

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I'm going to try this very soon and serve it with tomato slices, celery sticks, carrot sticks, and lettuce wedges. I might cut the bacon amount in half because of the sodium for me, but it'll still taste so good. Thanks. Submitted by:

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Waldon Farms makes a Miracle Mayo that has no calories, no fat in it if you want to cut even more calories Submitted by:

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On most dip recipes, the serving size is 2 TBSP. On this one, it is 1 TBSP. It's not such a healthy dip - about 100 calories per average serving. There are hundreds of dip recipes on the web where a 2 TBSP serving is only 50-60 calories.

Turkey bacon gets chewy when mixed into wet ingredients.
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just use low-sodium bacon or center cut bacon. Less sodium and fat! Submitted by:

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This bowl of dip is over 1500 calories. If you are like me, you won't eat 1/36 (a single serving) you'll eat 1/8 or more. Seriously, who stops at one scoop? Submitted by:

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Good..(.the cheese wasn`t included in the calorie count tho.)
I have subbed greek yogurt for sour cream & bagged turkey bacon crumbles before & it worked too
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Looks yummy and will try. Have the idea of using the Hormel jarred half the fat bacon that is already crumbled. Also, will use low fat low carb pitas and toast or bake into chips!!! Submitted by:

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The full fat recipe was my go to recipe for work potlucks, I can't wait to try this for the next one. There are several Spark People at work and I know they will enjoy this too. Can't wait to try this recipe. Submitted by:

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A great dip for those of us on low carb. Submitted by:

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I made this for a party last night. I thought it was pretty good....not fantastic because the turkey bacon is a little chewy.....but nobody at the party ate it...I was surprised and disappointed. Someone said it was better with a tortilla chip than a cracker (used reduced fat club crackers) Submitted by:

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did you know that turkey bacon is much higher in sodium than regular bacon? Hmmmmmm! Submitted by:

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