Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 46.3
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.6 mg
Sodium 197.0 mg
Potassium 25.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.2 g
Sugars 1.8 g
Protein 2.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 0.0 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light BLT Dip

View the full Light BLT Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light BLT Dip

14 calories of Bacon (Farmland Low Sodium) 2 slices, (0.17 serving)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

7 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.04 cup)

2 calories of Del Monte Petite Cut Diced Tomatoes, (0.04 cup)

0 calories of Onion - Green - Raw - (1oz. = 28g = 1 serv.), (0.02 oz)


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