BLT Dip


4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 3.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 106.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of BLT Dip calories by ingredient
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Introduction

My family absolutely loves this dip. It tastes just like a BLT! My family absolutely loves this dip. It tastes just like a BLT!
Number of Servings: 36

Ingredients

    1 Cup Lite Sour Cream
    1 Cup Lite Mayonaise
    1 Package Turkey Bacon (about 14 slices)
    1 Cup Shredded Lettuce
    1 Cup Diced Cherry Tomatoes
    1 Cup Shredded Reduced Fat Cheddar

    Sea Salt Bagel Crips or other cracker to dip

Directions

Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and cumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remianing bacon on top.

Makes about 36 tablespoon size servings.

Number of Servings: 36

Recipe submitted by SparkPeople user TIMSBRIDE816.

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Member Ratings For This Recipe


  • Incredible!
    This is my new favorite dip - Tastes just like a BLT! I served it with bagel crisps and wheat melba toasts, but it would also be great with some Hawaiian bread or something like that. - 12/28/11

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  • Incredible!
    delicious! Company loved it! - 9/14/09

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  • Incredible!
    Very good! My fiancÚ and his brother both loved it and they are PICKY PICKY. - 7/12/09

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  • Very Good
    I used lower sodium bacon (not turkey) and regular mayo. Nice as a veggie dip, great with triscuits. - 6/18/09

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  • Very Good
    very good and low cal
    - 5/14/09

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