4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 3.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 106.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of BLT Dip calories by ingredient
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Submitted by: TIMSBRIDE816


My family absolutely loves this dip. It tastes just like a BLT! My family absolutely loves this dip. It tastes just like a BLT!
Number of Servings: 36


    1 Cup Lite Sour Cream
    1 Cup Lite Mayonaise
    1 Package Turkey Bacon (about 14 slices)
    1 Cup Shredded Lettuce
    1 Cup Diced Cherry Tomatoes
    1 Cup Shredded Reduced Fat Cheddar

    Sea Salt Bagel Crips or other cracker to dip


Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and cumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remianing bacon on top.

Makes about 36 tablespoon size servings.

Number of Servings: 36

Recipe submitted by SparkPeople user TIMSBRIDE816.


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Member Ratings For This Recipe

  • This is my new favorite dip - Tastes just like a BLT! I served it with bagel crisps and wheat melba toasts, but it would also be great with some Hawaiian bread or something like that. - 12/28/11

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  • delicious! Company loved it! - 9/14/09

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  • Very good! My fiancÚ and his brother both loved it and they are PICKY PICKY. - 7/12/09

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  • I used lower sodium bacon (not turkey) and regular mayo. Nice as a veggie dip, great with triscuits. - 6/18/09

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  • very good and low cal
    - 5/14/09

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  • This dish was just like eating a blt sandwich. - 4/3/09

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  • I have made this 2 times this week!!! It is SOOO good and a crowd favorite. I find that the second time i made it i had it set in the frige for about an hour before I served it and it tasted even better! I did cut back on the cheese. I only used a 1/4 cup to cut back on calories/fat. GREAT! must try - 2/2/09

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  • I thought this recipe was a good idea, I'm always looking for different dip recipes. Very good. - 12/17/08

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  • This sounds so good!!! Calories aren't too bad either. This will be a nice addition to our Christmas buffet! - 12/11/08

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