Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 30.0
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 7.3 mg
Sodium 101.8 mg
Potassium 14.3 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 1.7 g
Vitamin A 0.9 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 0.2 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelly's Famous BLT Dip

View the full Shelly's Famous BLT Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelly's Famous BLT Dip

12 calories of Oscary Mayer Turkey Bacon, (0.34 serving)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

3 calories of Sour Cream, reduced fat, (0.01 cup)

2 calories of Baked Tostitios Scoops, (0.02 serving)

1 calories of Red Ripe Tomatoes, (0.03 medium whole (2-3/5" dia))

0 calories of Lettuce, Shredded, (0.06 cup)


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