Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 278.6 mg
Potassium 47.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.4 g
Sugars 14.3 g
Protein 1.8 g
Vitamin A 71.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 1.2 %
Folate 0.7 %
Iron 1.8 %
Magnesium 1.3 %
Manganese 1.7 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Brownies

View the full Pumpkin Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Brownies

122 calories of Betty Crocker Devil's Food Cake Mix, 1 box (dry), (0.06 serving)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

Nutrition & Calorie Comments  

Love the lower calories on these.
Interesting! Devil's Food cake with fiber!
This pumpkin brownie recipe it Is absolutely delicious!........and really low in calories!!
Wanna save calories? Leave out the pumpkin and water and add a can of diet soda!
I used spice cake, 1 tsp. vanilla, 1/4 cup of chopped walnuts & 1/4 cup mini chocolate chips. I was short a little of pumpkin (used some in another Spark recipe) so I evened it out with unsweetened apple sauce. I added fat-free evaporated mix to get the desired consistency. So yummy; even raw!
These were pretty good. I added 1 tsp vanilla and 1 tsp vinegar. It was hard to stir, so the next time I might add a bit more liquid. I cut the pieces much smaller than the suggested size, so less calories!! :) Thanks for sharing!
This is an excellent alternative to a regular brownie. I added 1/2 TBSP of vanilla to the batter, baked them at 350 for 25 minutes, and they came out perfect. They have more of a cake texture than a real brownie, but I like them that way. I cut them into 16 pieces for 112 calories a piece.
Very good, made into cupcakes, got 21, and topped with a small amount of whipped topping. For a Thanksgiving dessert, i'll make these with a cake mix other than chocolate (butter pecan, or spice) and top with a mixture of lowfat cream cheese and lite whipped topping. My husband loved them too.
I added walnuts, a nice addition. Also, while still warm from the oven, I tried a serving with sugar-free Cool Whip. Yum!
I used brownie mix and they were still cake-like. I'm not into cakey brownies. The pumpkin makes these extremely moist, unfortunately I didn't detect any pumpkin flavor. That was sort of the whole point to me since subbing for pumpkin puree doesn't make much of a difference in the calories.
This is my first successful baking attempt. I did add about 6 tbsp of water and a tbsp of imitation vanilla to the recipe. My family loved this. It was SOOO moist! I am definitely going to make this again. Next time I am gonna frost it with a can of sugar free cake frosting!
I just made this recipe and my husband, kids and I love them. I agree it's still more like cake but i'm ok with that. And I can taste the pumpkin- it's not overpowering but good. I also added a few pecans to the top before I baked- that was a good addition too. Just remember to add the calories.
I used sugar free brownie mix, tsp vanilla, 2 tbs water, some chopped pecans and made mini muffins. 350 degrees for 25 minutes. Moist and fudgy - perfect with tall glass of milk.