Sugar free, low salt Three Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 51.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.7 g
- Protein: 3.5 g
View full nutritional breakdown of Sugar free, low salt Three Bean Salad calories by ingredient
Introduction
Low salt, no sugar. Sweet and tangy. Low salt, no sugar. Sweet and tangy.Number of Servings: 12
Ingredients
-
* 1 can (14 1/2 ounces) no salt cut green beans, drained and rinsed
* 1 can (15 ounces) no salt garbanzo beans, drained and rinsed
* 1 can (16 ounces) no salt red kidney beans, drained and rinsed
* 2 Tbsp capers drained
* 1/2 cup diced sweet red peppers
* 1 cup diced onion
* 1/2 cup cider vinegar
* 1/3 cup vegetable oil
* 1/2 cup Splenda
* pepper to taste
Directions
Combine beans, capers, peppers and diced onion. Whisk together remaining ingredients; pour over bean mixture. Toss three bean salad well and chill for at least 4 hours. Store three bean salad in refrigerator.
Three bean salad serves 10 to 12.
Serving Size: 10 to 12 side servings
Number of Servings: 12
Recipe submitted by SparkPeople user MLOEFFLER.
Three bean salad serves 10 to 12.
Serving Size: 10 to 12 side servings
Number of Servings: 12
Recipe submitted by SparkPeople user MLOEFFLER.
