Salt Free Mashed Taco Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 52.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 4.1 g
- Protein: 2.8 g
View full nutritional breakdown of Salt Free Mashed Taco Cauliflower calories by ingredient
Introduction
This is:Gluten Free
Salt Free
Vegan This is:
Gluten Free
Salt Free
Vegan
Number of Servings: 4
Ingredients
-
4 cup Cauliflower, raw
1.25 tbsp Extra Virgin Olive Oil
1 tbsp Chili powder
.5 tsp Onion powder
0.25 tsp Garlic powder
.25 tsp Pepper, red or cayenne
.75 tsp Paprika
1.5 tsp Cumin (ground) (by IVORYGRL1)
1 tsp Pepper, black
.5 tbsp Turmeric, ground
8 tbsp Cilantro, raw
4 medium (4-1/8" long) Scallions, raw
1 tsp Lemon Juice 'Real Lemon' 100% juice
Directions
Cook cauliflower until soft
Dice Cilantro
Cut Scallions
Taco Mix: mix togeather
Chili powder
Garlic powder
Onion powder
Red Pepper flakes
Paprika
Cumin
Black Pepper
Turmeric
Add taco mix and lemon/lime juice with
add olive oil to cauliflower
Mash cauliflower
Mix Taco Mix into mashed cauliflower together
Add cilantro and scallions to top
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ETHRALL.
Dice Cilantro
Cut Scallions
Taco Mix: mix togeather
Chili powder
Garlic powder
Onion powder
Red Pepper flakes
Paprika
Cumin
Black Pepper
Turmeric
Add taco mix and lemon/lime juice with
add olive oil to cauliflower
Mash cauliflower
Mix Taco Mix into mashed cauliflower together
Add cilantro and scallions to top
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ETHRALL.
