Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.2 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 2.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 4.3 % |
| Folate | 18.0 % |
| Iron | 8.9 % |
| Magnesium | 6.3 % |
| Manganese | 16.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt Free Mashed Taco Cauliflower
View the full Salt Free Mashed Taco Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt Free Mashed Taco Cauliflower
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
25 calories of Cauliflower, raw, (1 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Turmeric, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.19 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin (ground), (0.38 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Salt Free Mashed Taco Cauliflower
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
25 calories of Cauliflower, raw, (1 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Turmeric, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.19 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin (ground), (0.38 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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