Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.0
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 260.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 1.3 g
Vitamin A 5.0 %
Vitamin B-12 10.0 %
Vitamin B-6 17.5 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple salt free lumpy mashed potatoes

View the full Simple salt free lumpy mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple salt free lumpy mashed potatoes

67 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.50 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

0 calories of Fresh Ground Black Pepper, (0.25 tsp)

0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.13 tsp)


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