Salt Free Lemon & Pepper Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.0
- Total Fat: 11.0 g
- Cholesterol: 40.0 mg
- Sodium: 385.0 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 4.0 g
- Protein: 165.0 g
View full nutritional breakdown of Salt Free Lemon & Pepper Fish calories by ingredient
Number of Servings: 4
Ingredients
-
4 4oz Catfish Fillets
2 tsp McCormick Salt Free Lemon & Pepper
1/2 cup yellow self-rising corn meal
4 small idaho potatoes
Directions
Start baking your potatoes in the oven before you begin preparation of fish.
Heat a nonstick skillet on medium high heat and add two tablespoons of extra virgin olive oil. Season Catfish with Lemon & Pepper seasoning. Then cover entire fillet in corn meal.
Cook in heated skillet two minutes on both sides. Then place skillet in oven at 350 degrees for 20 minutes or until fillet is no longer pink.
Add toppings of your choice to potatoe. Not included in nutrional value.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVAGLAM1.
Heat a nonstick skillet on medium high heat and add two tablespoons of extra virgin olive oil. Season Catfish with Lemon & Pepper seasoning. Then cover entire fillet in corn meal.
Cook in heated skillet two minutes on both sides. Then place skillet in oven at 350 degrees for 20 minutes or until fillet is no longer pink.
Add toppings of your choice to potatoe. Not included in nutrional value.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVAGLAM1.
